EXPRESSIONS OF SUCCESS. AUTHOR: js. 2021. July.

A bad day tends to lead to over thinking. Wondering if it was the conditions, circumstance, staff or simply yourself that created the day? Self reflection enables you to process the day. When we measure daily success it enables us recalculate or celebrate the appropriate action.

success found in Daily Reflection

Stress is a reality of adulthood. How one reacts to the stress will determine the satisfaction of that reality.

“Different views show different pictures”

Quote Unknown

1.) Know your stress points

Stress points are high level of emotions that disable your activities. Knowledge of these points and the source will help bring a understanding to the levels of stress. When the pin point is regonieved, of the first stress point, action now has a starting location. the snowball effect if you will can then be reduced.

Questions to ask yourself
  • Is the stress created by me, unrealistic expectation, lack of knowledge or preperation
  • Unresolved forgiveness within a relationship, personal or work related
  • The lack of physical or emotional needs being met
  • Hunger or thirst
  • Are you Worried, unable to focus on anything other
  • Anxiety or Depression
  • Life changes such as the death of human or animal, a break up in relationships or upset in the family circle
  • The Bad News Calls: results from a test, or call from land owner, friend.

With each question how would one react is the universe they will create. Positive actions or positive understanding of each process within the events will lend the strength to no longer allow stress point to affect other people or places it does not pertain to.

2.) Feed your body the proper nutrition

Nutrition is how food affects the body. By eating the right foods for the body at the rights times will maintain a healthy body. This is different for each human, however we are similar so you may look to other blogs for healthy food intake. When one takes care of the body it is less likely to cause an upset in the day to day activities.

Questions to ask yourself
  • Do I start my day off with breakfast
  • What type of day does my food consist of
  • What is my water intake
  • Am I able to use the restroom regularly
  • Do I need to visit with a doctor
  • Will packing my own food help me through my day
  • Does alcohol affect my proper food
  • How often do I move throughout day, work out, walk, or take the stairs

By changing a few of these at a time an increase of energy may help decrease the stress. Anger may be caused by lack of food. When one listens to the body through hunger or pain then taking the proper action allows the body to be relaxed; leading to the mind being at ease.

3.) Increase the level of knowledge

Knowledge is a great tool but when it not given or taken it may lead to a job or activity becoming harder to accomplish. Understanding how the knowledge was missed leads to finding a solution in obtaining it.

Questions to ask yourself
  • Is the lack of knowledge established by yourself
  • Was it the company or a personal oversight
  • What steps are needed to gain the knowledge
  • Is the knowledge one that you need to teach or instill
  • Do you need help and if so who and how do you ask the proper the channels
  • Self reflection may be needed for time to allow proper judgement into which action is needed
  • Seek advice, do research

The way you obtain knowledge is to seek it out. Funny how we have to learn how to learn. Often times this process makes a stronger when it is done ourselves because the reward is all ours. One may have to encounter new stress to relieve the stress on multiple levels.

4.)Creative thinking for daily encounters

  • Creative thinking of the employees or the coffee maker at the corner location
  • Are you a target for some unsaid reason
  • Do you need to soften your people skills
  • Is culture a topic
  • Home life of yourself and others
  • Age difference

Knowledge on a personal level with people as well as our personal communication skills can enhance the positive level in which information is received and given.

Creative thinking, Observation of daily living, Finding the Middle Ground, and Refreshing the Start to your day.

Finding the truth as to why the stress is there, will light the path to change it. Taking that path is up to you.

js
To give love we must first love ourselves.
 One area of stress often becomes two.

Be kind. Be humble. Be just. Be the person that changes your world one street at a time.

js

Justice within the lines can be found on social media lines. A community awaits those seeking justice and success. Find your support team and change the world one action at a time.

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