Stress is a reality of adulthood. How one reacts to the stress will determine the satisfaction of that reality.
“Different views show different pictures”
1.) Know your stress points
Stress points are high level of emotions that disable your activities. Knowledge of these points and the source will help bring a understanding to the levels of stress. When the pin point is regonieved, of the first stress point, action now has a starting location. the snowball effect if you will can then be reduced.
Questions to ask yourself
Is the stress created by me, unrealistic expectation, lack of knowledge or preperation
Unresolved forgiveness within a relationship, personal or work related
The lack of physical or emotional needs being met
Hunger or thirst
Are you Worried, unable to focus on anything other
Anxiety or Depression
Life changes such as the death of human or animal, a break up in relationships or upset in the family circle
The Bad News Calls: results from a test, or call from land owner, friend.
With each question how would one react is the universe they will create. Positive actions or positive understanding of each process within the events will lend the strength to no longer allow stress point to affect other people or places it does not pertain to.
2.) Feed your body the proper nutrition
Nutrition is how food affects the body. By eating the right foods for the body at the rights times will maintain a healthy body. This is different for each human, however we are similar so you may look to other blogs for healthy food intake. When one takes care of the body it is less likely to cause an upset in the day to day activities.
Questions to ask yourself
Do I start my day off with breakfast
What type of day does my food consist of
What is my water intake
Am I able to use the restroom regularly
Do I need to visit with a doctor
Will packing my own food help me through my day
Does alcohol affect my proper food
How often do I move throughout day, work out, walk, or take the stairs
By changing a few of these at a time an increase of energy may help decrease the stress. Anger may be caused by lack of food. When one listens to the body through hunger or pain then taking the proper action allows the body to be relaxed; leading to the mind being at ease.
3.) Increase the level of knowledge
Knowledge is a great tool but when it not given or taken it may lead to a job or activity becoming harder to accomplish. Understanding how the knowledge was missed leads to finding a solution in obtaining it.
Questions to ask yourself
Is the lack of knowledge established by yourself
Was it the company or a personal oversight
What steps are needed to gain the knowledge
Is the knowledge one that you need to teach or instill
Do you need help and if so who and how do you ask the proper the channels
Self reflection may be needed for time to allow proper judgement into which action is needed
Seek advice, do research
The way you obtain knowledge is to seek it out. Funny how we have to learn how to learn. Often times this process makes a stronger when it is done ourselves because the reward is all ours. One may have to encounter new stress to relieve the stress on multiple levels.
4.)Creative thinking for daily encounters
Creative thinking of the employees or the coffee maker at the corner location
Are you a target for some unsaid reason
Do you need to soften your people skills
Is culture a topic
Home life of yourself and others
Knowledge on a personal level with people as well as our personal communication skills can enhance the positive level in which information is received and given.
Creative thinking, Observation of daily living, Finding the Middle Ground, and Refreshing the Start to your day.
To give love we must first love ourselves.
One area of stress often becomes two.
Justice within the lines can be found on social media lines. A community awaits those seeking justice and success. Find your support team and change the world one action at a time.
Definition of Contentment:
1.)To be in a state of being; happiness and satisfaction. To be fulfilled. Also an emotional state of being that seems as though you are mentally,body and mind at complete ease with the current situation, accepted of what is
2.) Contentment: The act of having no desire for material things in an abundance, You are satisfied and happy with the present life you are leading. Knowledge that joy does not come from material things
“Contentment received early in life allows greater wealth to be obtained.”
Would you rather, take all or receive little
Would you rather watch tv, dreading your job or read a book. “The 2020 Workplace” improving your knowledge
Would you rather share a car with your husband or read a book .”Leaders don’t have to be Managers” learning to lead where you are
Contentment can not be defined as being wrong nor right. It is a personal state of being happy and satisfied; therefore, defined differently by each of us. The act of being content in one area and not the other; is a balance we find throughout our lives. Example, you may be content with your home, but in your career is a daily struggle. Education is a key for growth and positive attributes, to help us improve and inherit our life’s purpose. Seasons of Life inevitably will come, how we react to them is our truth. js
Danger: Lack of Contentment Ahead, Destruction
lack of all self worth
no pride within your work
vindictive mind set
feelings of worthlessness
refusing education of any means, within higher standing
depression/ asleep mind and body
Would you rather, have a life of depression full of sorrow or would you rather be living a life created by you obtaining your own goals?
Warning: Results of Contentment Ahead; Blessings
discipline (found in many areas)
no long worried or comparing yourself
helping others, paying it forward
“Restore Contentment, adjust, adapt and keep going staying the course”
Mike Tucker, “Restoring your Marriage contentment”. All Post, Happy Marriage, 2012
work cited: 1. Success One Day at a Time 2. Qualities of a Team Player John C. Maxwell 3. Am I making myself clear, Terry Felber